Benefits of Coconut Milk

Is Coconut Milk Good for You?

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Yes, most definitely...coconut milk is a “superfood,” right next to coconut oil, coconut cream, and coconut water.

Few things come close to the beneficial qualities in these! It's no wonder the coconut palm tree is referred to as the "tree of life."

Coconut milk is derived from blended and strained coconut meat. You can easily make your own coconut milk; our homemade coconut milk guide.

Coconut milk is mostly famous for its beneficial “healthy” fat content. The fatty acids are medium chain and, therefore, are generated into energy easily. The fatty acids, namely Capric and Lauric acid are antibacterial, antiviral and antifungal. This means that coconut milk has the ability to fight off infections, fungus (yeast) and viruses. This very same Lauric acid is found in the breast milk of mothers; it's what protects the baby from microorganisms and gives the immune system a boost to fight them off. 

Because of the amazing properties in coconut milk, regular consumption has been used to lower bad cholesterol, improve blood pressure levels and prevent heart disease.

Coconut milk is a great alternative to those who have lactose, soy or nut allergies (coconut is a fruit). It is completely vegan.

If you would like to know the exact nutritional facts of coconut milk, you can find them here…

Coconut milk nutrition facts

So, what are the Benefits of Coconut Milk?

Health Benefits of Coconut Milk

  • Coconut milk/Coconut oil and cholesterol. Not only does it lower bad cholesterol, but it increases good cholesterol levels. How does it do this? A research study in reference links below.
  • Regulate Blood Pressure. The minerals found in coconut milk are great for circulation support. They keep the blood vessels supple and prevent the accumulation of plaque. The magnesium in coconut milk is enough to relax muscles and increase blood circulation. This, in turn, prevents heart disease also.
  • Build Muscle, Burn Fat. The medium chain fatty acids can provide an immediate boost of energy, improving efforts in the gym. The nutrients in coconut milk are excellent at replacing everything needed after a workout, to heal tissues and grow new muscle quickly. Another advantage of coconut milk is that it keeps you satiated for longer, preventing unnecessary snacking. Read more about the fat burning ability of coconut fats. Coconut fats have been considered as fats that prevent obesity and encourage weight loss. (link)
  • Prevent dehydration and cramps. Coconut milk will provide your body with a quality source of electrolytes needed after vigorous exercise. Because of the hydrating ability of coconut milk, the body and all its organs can work effectively to remove toxins and metabolize fat.
  • Skin and hair benefits of drinking coconut milk. Coconut milk is full of antioxidants. Antioxidants protect against free radicals that cause damage to cells and, therefore, premature aging. The extra fats and vitamin E in your diet can help to improve the health of your hair and nails.  The benefits of coconut milk for hair are similar to those of coconut oil. Coconut oil hair mask, Hair growth with coconut oil.
  • Bone health. Coconut milk contains on average 120mg of phosphorus per 100g. This one serving is 11% of our daily recommended intake of phosphorus. This is fantastic for strong, healthy bones if used instead of milk.
  • Healthy gut and regular bowel movements. Your digestive system needs water and fat to function correctly, coconut milk offers both. Coconut milk “feeds” the gut lining with nutrients, lines it with healthy fats and therefore prevents a host of problems including Irritable bowel syndrome. Many use coconut milk / coconut oil for constipation relief.
  • Regulate blood sugar levels & Prevent or manage Diabetes. Sugar is released at a slower rate into the bloodstream when MCTs (medium chain fatty acids) are added to the equation. This prevents insulin spikes.
  • Anti-inflammatory coconut milk benefits. The fatty acids are anti-inflammatory and, therefore, help to reduce the pain associated with inflammation. This can mean a world of difference for those suffering from joint pain.
  • Ward off colds and flu. Because of the antimicrobial, antibacterial, anti-fungal and antiviral properties of coconut milk, it can ward off unwanted microorganisms and increase the body’s resistance, by boosting the immune system.
  • Heal and prevent Ulcers. Read the research links below.

Warning about Coconut Milk

Look for:

  • Organic, no sugar, no preservatives, non pasteurized, non flavored.
  • Canned coconut milk often contains a harmful chemical called BPA. Native Forest coconut milk is the only brand that I know of that is BPA free. Always check any tin labels. BPA levels are higher in tins containing fatty foods, such as coconut milk.  

Is coconut milk bad for you if you buy it BPA laden, full of preservatives, with sugar added, flavored and non-organic?

Yes, after all this, you are most likely left with mostly toxic, empty calories.

How to use Coconut Milk

Some recipe ideas for including coconut milk into your diet…

  • Coconut milk can be used as a dairy alternative in most recipes.
  • Coconut milk can be used instead of milk in your coffee.
  • Coconut milk is great in soups and stews instead of cream.
  • Our coconut milk ice cream recipe.

Resources & Research Links

  • Impact of a traditional dietary supplement with coconut milk and soya milk on the lipid profile in normal free-living subjects. ncbi1
  • Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men. ncbi2
  • Antiulcerogenic effects of coconut (Cocos nucifera) extract in rats. ncbi3
  • Bisphenol A and human health: a review of the literature. ncbi4

Other pages in the cocopalmtree in connection with the benefits of coconut milk


Coconut products are the perfect addition to a successful ketogenic diet.

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