Benefits of Coconut Oil

What are the Benefits of Coconut Oil?

The benefits of coconut oil are so numerous that I probably would not be able to mention them all on this page, but I have tried. If you feel I have left something out, feel free to leave your comment below.

  • Medium chain fatty acids provide immediate energy to the body. Coconut oil is the best food to consume before any strenuous exercise. Find our yummy energy-boosting snack below.
  • Provides energy to the brain. This is especially good for those suffering from specific brain disorders.  One study found a reduction in symptoms of Alzheimer’s when coconut oil was introduced into the diet. Coconut oil can also Improve memory by fueling brain cells quickly and easily. It has been proven to improve memory issues in older people.
  • Medium chain fatty acids prevent liver damage because it reduces the “workload” of the liver and decreases the accumulation of fat in the liver.
  • One of my favorite benefits of eating coconut oil is that it is used quickly and therefore not easily turned into fat. These fatty acids have been found to burn an extra 5% of body fat when introduced into the diet on a regular basis. Also, coconut oil is an incredible appetite suppressant. Research proves that abdominal fat is burned more easily when coconut oil is consumed. Read more about the thermogenic wonders of coconut oil.
  • Medium chain fatty acids include three main acids namely; Lauric acid, Caprylic acid, and Capric acid. These three components are great at boosting immune function, protecting the body from bacteria, fungi (yeast infections) and they are antimicrobial.
  • Reduce bad Cholesterol, increase good Cholesterol. The healthy saturated fats in coconut oil will convert the bad LDL into good HDL. This helps to protect against heart disease.
  • Cancer Treatment. New research is being done to prove the effectiveness of ketogenic diets. The theory is that when your body is in a ketogenic state, the cancerous cells are starved and therefore die off.
  • Improved Digestion. When coconut oil is taken with Omega 3 fatty acids, it makes them twice as useful. Coconut oil also improves absorption of calcium and magnesium. Coconut oil reduces inflammation by suppressing inflammatory cells. It can also improve gut health by killing harmful bacteria and yeast. This automatically improves digestion. Read more about using coconut oil for constipation.
  • Decreased bone loss! Coconut oil contains high levels of antioxidants, which help to fight free radicals that cause osteoporosis. Research suggests an increase in bone mass for those who include coconut oil in their diets.
  • The benefits of organic coconut oil include Diabetes prevention. Coconut oil can give the pancreas a break and give the body a reliable, consistent source of energy that is non-dependent on glucose. This can actually prevent Type 2 diabetes.
  • Anti Aging benefit. As mentioned above, coconut oil is full of antioxidants. It also reduces the strain on the liver, which will reduce the aging process. Use our recipe below as part of your daily breakfast or as a snack on the go!
  • A few other related benefits worth mentioning;  Improved thyroid function, lower resting heart rate, balanced hormones, healing bruises, dissolves kidney stones, decreases insomnia, decreased anxiety, improved blood circulation, quick UTI recovery, clearing up cold sores, reduce allergy symptoms, avoid stretch marks and killing of parasites.

Energy boosting recipe for before exercise or as a healthy snack:

Fat Burning Energy Balls

½ tbsp coconut oil,

1tsp raw honey,

1 tbsp Chia seeds.

Mix the ingredients together, roll into three little balls and freeze. These little balls are an easy way to consume coconut oil if you don't like the taste.

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The Proof is in the Pudding

The most significant piece of evidence of the overall health benefits of coconut oil has to be the populations that consume it on a large scale, daily. One such population is the Tokelauans who live in the South Pacific or the Kitavans who live on a small island in the Trobriand Islands. Their diets consist of 60% Coconut (meat and oil). They have been found to be in excellent health, with hardly any cases of heart disease. This disproves the theory that the saturated fat from coconut oil can be bad for you.

Topical Application Benefit of Coconut Oil

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  • Your hair: Coconut oil has been used to moisturize, heal, remove dandruff, protect and even increase the rate of hair growth. Get our coconut oil hair mask recipe.
  • Benefits of coconut oil on skin: Coconut oil can be used as a hydrating, age-defying moisturizing cream for the whole body, including your face. Coconut oil can protect your skin from 20% of the sun’s harmful UV rays. You can use some coconut oil before applying your regular sunscreen for added coverage. Virgin Coconut oil benefits for skin issues include solving problems such as eczema, psoriasis and even burns.
  • Coconut oil pulling benefits: You can use coconut oil instead of your usual mouthwash. Coconut oil pulling will whiten your teeth, reduce bad breath, enhances oral health and even improve systemic health. Read more about oil pulling here. 

Always test your skin for sensitivity before applying. Ask your physician before making changes to your diet.

NB - Always get the best quality coconut oil. Refined processed oil no longer contain the beneficial qualities that they should. Buy organic Virgin for the best coconut oil health benefits.

Viva Labs The Finest Organic Extra Virgin Coconut Oil

What are the Benefits of Cooking with Coconut Oil?

Coconut oil does not denature when heated. Most other oils change and can become dangerous when heated to high temperatures. Read more about the high smoke point of coconut oil.

How to take your daily dose of coconut oil

Other pages in the cocopalmtree in connection with this page

Reference and Resources

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Coconut products are the perfect addition to a successful ketogenic diet.

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