3 Coconut Oil Salad Dressings

We all know that a salad tastes bland without dressing. Except for one, the recipes on this page are keto and paleo friendly. There is also a delicious dairy-free ranch dressing. All of these recipes contain coconut oil (the ranch dressing contains coconut milk), which is the healthiest oil in my opinion, by far! Finding a good salad dressing on a low-carb, sugar-free diet isn't easy. On this page, there is the perfect salad dressing for every occasion.

You might be wondering whether the coconut oil dressings will turn solid, but when you combine coconut oil with the other ingredients, it stays liquid.

Keep your relationship with salads interesting by experimenting with different types of vinegar, herbs, and spices. Try a few different vinegar infusions such as cherry, cinnamon, and pomegranate! 

Interesting fact

Research suggests that eating vegetables will only lower the risk of heart disease when consumed with fat!

#1 The Fat-Burning Salad Dressing

Fat Burning Salad Dressing

´╗┐Another way to add healthy fats to your diet. Coconut oil has been proven to burn abdominal fat! Read more about how coconut oil helps kick-start weight loss.

  • 1/4 cup homemade coconut oil mayo
  • 1 tbsp Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh oregano
  • 1/4 tsp chili powder (optional)
  • salt and pepper to taste

#2. Dairy-Free Keto Ranch Dressing

Who doesn't enjoy the classic taste of ranch dressing? Well, now you can enjoy it on a ketogenic diet and dairy free, using coconut milk!

Dairy free coconut milk salad dressing recipe.

#3. Sweet Coconut Oil dressing

This one contains maple syrup, so not keto-friendly. Get the recipe here

Which one is your favorite? Share it in the comment section below!

This page was posted in the Grain-free, sugar-free, high-fat, eating keto, eating low-carb, keto diet section. Tagged as Keto life, low-carb recipes, ketosis, Keto basics. 

Coconut products are the perfect addition to a successful ketogenic diet.

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